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brussels sprouts, sweet potatoes, broccoli, green beans, squashes and cranberry sauce
Islets 7, e1045182
The vascular changes from years of high pressure are not fully reversible
The longer answer is about biology, and it's worth understanding before you switch
3) Make sure you eat enough: Crash diets lead to a starvation response by your brain, which may see your body breaking down lean tissue to provide an energy source as it tries to protect your fat stores
And the consequences of ignoring them are real, even if they are not always immediate or dramatic
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