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How are Vitamin B12 Injections used
Nutritional yeast, 4
The goal is to keep the deficiency from coming back
At times the needle can hit a small blood vessel causing a small amount of bleeding under the skin This causes a bruise to appear which resolves over a few days
Vegetarian and vegan diets dont cover this essential vitamin which is important for many body functions and its deficiency causes many symptoms
Foods rich in B12 include meat, fish, dairy products, and fortified cereals
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