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The goal is not punishment
Check expiration date before each use - do not use expired product
Note: If you are taking other medications for conditions like thyroid disease or blood pressure, the slowed digestion from GLP-1s makes timing even more important
Christmas, I think, was an outlier because although I did eat Christmas Cookies, bread, and potatoes, I didnt have binges
At 69, I knew I needed help
That is 36 to 72 additional minutes of bacterial fermentation, gas production, and gastric pressure buildup
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