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Increase the variety of fats in your diet because the right kinds of fats can actually decrease inflammation and protect your cells from oxidative stress
Soluble fiber is especially powerful: gut bacteria ferment it into short-chain fatty acids (SCFAs) like butyrate and propionate, which directly stimulate GLP-1-producing L-cells in the colon
BMC Palliat Care
doi:10.1530/eje.0.1390552 Falutz J, Mamputu JC, Potvin D, et al
How Long Should You Stop GLP-1 Medications Before Surgery
Boosting Muscle Strength: The study also noted that co-administration of ipamorelin and corticosteroids led to the preservation of muscle strength, compared to test animals treated with corticosteroids and placebo
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