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Furthermore, decreased bacterial richness has been linked to high carbohydrate 73 and high-fat/low-protein concentrations 74 , as found in the lean and Western diets, respectively, the latter result only in old-aged rats 74

That being said, its very easy to take two supplement gummies and consume 125,000% of the recommended dietary allowance (RDA)

Then, the dose might change based on how you react and other factors

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