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By numbing the skin at the injection site first with ice or topical creams, then you reduce some the bruising and soreness that come with weekly or monthly vitamin B12 injections
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As everyone is different, it is impossible to say with 100% certainty how long a vitamin B12 injection lasts in the body
Injecting 30-45 minutes before fasted cardio may maximize fat oxidation during the exercise window
B12 injections and IV Vitamin infusions provide a convenient and effective way to boost your B12 levels
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