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Recommendations: Focus on whole foods and lean proteins Stay hydrated (8-10 glasses daily) Limit processed foods and added sugars Consider intermittent fasting protocols Eat regularly to maintain steady metabolism Exercise Enhancement The increased energy from MIC+B12 makes it easier to maintain consistent exercise, which accelerates fat loss
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Recently, Rebecca Diamond heard from friends who had gone on a GLP-1 like Ozempic or Wegovy that people treated them differently after significant weight loss
Its based on the latest published FODMAPs data (1, 2, 3, 4, 5)
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doi:10.1002/oby.24336
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