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Rizzello CG, Portincasa P, Montemurro M, Di Palo DM, Lorusso MP, De Angelis M, Bonfrate L, Genot B, Gobbetti M (2019) Sourdough fermented breads are more digestible than those started with bakers yeast alone: an in vivo challenge dissecting distinct gastrointestinal responses

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Participants also experienced better insulin sensitivity, reduced inflammation, improved muscle strength, faster gait speed, and enhanced cognitive performance

This is because GLP-1 slows how quickly food leaves your stomach and sends signals to your brain that you are satisfied, helping to control cravings and prevent overeating

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