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This vitamin is vital for sustaining energy and reducing fatigue by converting nutrients from your diet into usable energy for your body, thereby improving daily performance
Vegetarians and vegans, you probably need supplemental B12
Provides long-term energy and supports a healthy nervous system
However, some people are at greater risk: People who eat a restrictive diet that does not contain enough B12
As we get older, our ability to absorb B12 naturally decreases, particularly after age 50
Get Started How it works Choosing how you age starts here Disclaimer The above statements have not been evaluated by the Food and Drug Administration
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