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critical for liver health and lipid transport
Fruits and vegetables Avocado Asparagus Broccoli Cauliflower Okra Potatoes Squash Tomatoes Spinach and other leafy greens Protein sources The highest glutathione main dish proteins (by usual portion size) are: Pork chop Veal cutlet Beef steak Hamburger Chicken Choose fresh, minimally processed proteins most of the time , like beef steak, chicken, pork, and fresh fish, cooked simply
Free fatty acids from either adipose tissue (fat), or from the conversion of excess carbohydrate intake, accumulate in the liver cell resulting in oxidative stress, inflammation, and liver injury
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They support fat metabolism, liver function, and energy production
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