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Vaccinations help by: Training your immune system to recognize and fight specific infections Reducing the severity of illness if exposure occurs Preventing outbreaks across borders Meeting legal entry requirements for some countries Protecting vulnerable populations when you return home Some infections can cause long-term complications, hospitalization, or even deathyet they are entirely preventable with vaccines

It is also important for releasing energy from food and using vitamin B11 (folic acid)

In some cases, B12 shots are used as an energy booster, since B12 plays a critical role in cellular energy production

Ive explained the rationale for my recommendations to take vitamin B12 supplements once a week or once a day, or alternately eat sufficient daily B12-fortified foods

How can B12 shots fit into your lifestyle, and allow you to reap the benefits as you may be continuing a health journey

Youll usually reach the maximum dose after 16 weeks of treatment