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If youre vegan, try to enrich your diet with fortified foods like fortified cereals and fortified tofu

Feeling constantly tired, mentally foggy, or struggling with low motivation can often be traced back to a nutrient deficiencymost commonly vitamin B12

Common doses are 200 to 500 micrograms once or twice a day, for 2 to 6 weeks

Insert the needle at 90 (if adequate subcutaneous fat) or 45 (if lean) [10]

Most cases of the condition can be easily treated with injections or tablets to replace the missing vitamins, says the NHS

Human peptide trials have involved small sample sizes and, sometimes, loose protocols with no blinding or placebo controls