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This guide will walk you through everything you need to know, helping you understand: Why your body needs vitamin B12 for a steady heart rhythm

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On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products

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R., Cianfarani, S., Cappa, M., & Fintini, D

The only time I have heard of this insomnia and vivid dreams is somebody not too long ago mentioned taking another B vitamin twice a day which caused them insomnia and vivid dreams, I not entirely sure but it might have been B6