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If your doctor tells you a different dosage to take, follow their instructions, even if they differ from the instructions on the supplement bottle

Some people choose to divide their daily glutathione dose into multiple smaller portions, as this might keep levels more steady in the body

doi: 10.1016/j.bbalip.2016.03.004 64 KoethRAWangZLevisonBSBuffaJAOrgESheehyBTet al

A randomized, double-blind, placebo-controlled trial published in the European Journal of Nutrition found that daily oral glutathione supplementation at 1,000 mg for six months increased glutathione levels by 30 to 35% in erythrocytes, plasma, and lymphocytes among 54 healthy adults

Energy levels often improve as the body becomes more efficient at accessing fat stores

Be sure to eat adequate protein (think beans, tofu, chicken, or cheese) to keep muscle strong