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Risks of Losing Muscle Mass Significant muscle loss while losing weight can lead to: A slower metabolism, making it harder to maintain weight loss

References: Mu, F., Rich-Edwards, J., Rimm, E

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As appetite stabilizes and food intake decreases, weight loss occurs consistently and safely

Symptoms may include: severe upper abdominal pain pain between the shoulder blades fever nausea or vomiting yellowing of the skin or eyes What to do Contact your healthcare provider or get medical attention right away if symptoms of gallstones or gallbladder problems occur

Even worse, it locks the fat into the fat cell, preventing it from being used as a source of energy