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Step 3: Push the plunger in to add 10 mL of air to the vial and then draw out 10 mL of bacteriostatic water by slowly pulling the plunger back out

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Beef and pork are also abundant sources of B12, as are poultry and fish

### Get tested If your healthcare provider suspects a vitamin B12 deficiency, theyll likely suggest a blood test to examine: - Your levels of B12 and other essential nutrients - Common markers for vitamin deficiencies - Your complete blood count (CBC) If you decide to proceed with testing, you can make an in-person appointment with a nearby testing facility

The effect of vitamin B12 on the levels of soluble sulfhydryl compounds in blood