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From Daniell to Daniell on Day 1: Give yourself grace, but know youre going to be so proud of yourself
If vomiting prevents you from keeping fluids down or if you develop signs of dehydration, seek immediate medical care
Consumption of approximately 4 g of dried purple laver [nori] (Vitamin B12 content: 77.6 g /100 g dry weight) supplies the RDA of 2.4 g/day, reports the NIH
Beyond this window, the preservatives efficacy is not guaranteed
Take these action items to give yourself a head start: Ask your doctor to refer you to a dietitian
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