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[3] If you have concerns about the cost or availability of prescribed treatments, discuss this openly with your GP, who may be able to suggest alternatives or provide guidance on accessing medications through appropriate NHS channels

One of the biggest myths is that theyre painful

You're lying in bed when your calf begins twitching

These can be helped with Vitamin B12 shots

While a warm shower is perfectly fine, avoid soaking in a hot bath, jacuzzi, or any other source of intense heat for at least 24 hours

This study below, published in 1967 carried out trials to determine how long cyanocobalamin and hydroxocobalamin B12 injections lasted before excretion in urine but you can see from their summary that it would be unreliable to assume that one size fits all