The National Institutes of Health, Office of Dietary Supplements suggests the following recommended daily allowances (RDAs) for iron: Women, ages 19 to 50: 18 mg Women, ages 51+: 8 mg Pregnant women: 27 mg Lactating women: 9 mg Men, ages 19 to 50+: 8 mg Its worth noting that your personal needs may be higher or lower than the standard RDAs
You may also experience disturbed vision, pins and needles, muscle weakness, and changes in movement
This is especially useful during the early weeks of a protocol when doses are often titrated up gradually
When the body doesnt have any means to absorb vitamin B12 from food, an injection is the most direct solution
With a 3.33mg/mL concentration, a 2.4mg dose requires 72 units, which needs a 1.0mL (100 unit) syringe
If your solution is foamy, you've damaged some peptide