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In short: While B12 shots are FDA-approved for treating serious conditions such as anemia and malabsorption, they are also used in wellness settings to help people with subclinical deficiencies feel more focused and energized

Tablets can also be taken but it should be kept in mind that efficiency is more limited through this method

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The dark color indicates high antioxidant content, which protects skin cells from oxidative damage

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PubMed, Harari, Ral, et al