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Eating animal products typically gives your body more than enough of the nutrient, but there are particular groups of people more susceptible to a B12 deficiency

PMID: 26853959

Chuang, S

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Cells were first gently lysed with the cytoplasmic extraction buffer to release cytoplasmic components, and the supernatant was collected after centrifugation as the cytoplasmic protein fraction

While these findings are preliminary and may not necessarily apply to humans, future clinical trials are necessary to find whether polyphenols reduce the human risk of mortality, potentially conferring a longer lifespan