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The Journal of Nutrition, Health & Aging, 16(5), 460-464

Option 2: 3mL of bacteriostatic water (3.33mg/mL concentration) This is the most commonly recommended volume

There is no risk of gastroparesis or severe lean tissue loss

The peer-reviewed literature is also concentrated within a single research group (Watowich lab, University of Texas at Austin) and its industry partner Ridgeline Therapeutics, with limited independent replication to date

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It is essential in the formation of red blood cells, the metabolism of cells, the function of nerves, and DNA production