Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a key role in: Normal red blood cell formation Normal energy-yielding metabolism Function of the nervous system Reduction of tiredness and fatigue DNA synthesis Normal psychological function In the UK, these are recognised health claims for vitamin B12 under authorised nutrition and health regulations
American Family Physician, 75 (7), 10271030
Support the production of collagen which is essential for the maintenance of the skin, blood vessels, bones, cartilage, gums and teeth
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When you finally sit down to your meal, its easy to overeat
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