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That means the body can more easily use this form of B12, making it more effective

It contains compounds that your body may use to produce sex hormones, such as estrogen and testosterone ( A 12-week study found that supplementing with 600 mg of fenugreek extract daily improved sexual function and increased testosterone levels in 120 middle-aged and older males ( However, its unknown whether this increase in testosterone is clinically significant

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The FDA urges caution when prescribing such medications for patients with a history of heart failure, low blood pressure, or uncontrolled high blood pressure

This is a great question, and the answer really depends on your body and what you're hoping to achieve

PMID 16687029