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Peer review Peer review information Nature Medicine thanks Christiana Kartsonaki, Peter Rossing, Naveed Sattar and Vikas Sridhar for their contribution to the peer review of this work
GIP appears to enhance the effects of GLP-1, improving insulin sensitivity and potentially contributing to fat metabolism
The maximum safe temperature is consistently 86F (30C)
Protein for staying power Plain Greek yogurt (or protein powder if you prefer) supports satiety and muscle maintenance, which can be especially important when your appetite dips for days at a time
Ice cream is particularly constipating
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