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Para aprovechar al mximo sus beneficios, se recomienda tomarla en momentos especficos: antes del ejercicio para potenciar la quema de grasas, en ayunas para mejorar su absorcin, cerca de las comidas para minimizar efectos secundarios, y en un rgimen dosificado que puede incluir la toma con el desayuno, antes y despus del entrenamiento, y/o con una comida nocturna

Anderson M, Schulze K, Cassini A, Plachouras D, Mossialos E

Leave the battery in the salt water bath for at least 24 hours

Standard protocols using 1 to 2 mg daily are operating at a tiny fraction of these thresholds

When would lipase testing be appropriate

It is also important to consider the optimal dosage for you before starting supplementation