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Vegetarians and vegans are advised to consume fortified foods or take B12 supplements to maintain adequate levels
The Vegan Society recommends fortified foods three times a day, or a 10 microgram daily oral supplement, or a 2,000 microgram weekly oral supplement
Vitamin B12 also aects the synthesis of fatty acids and the production of energy
HPLC-purified to analytical-grade standards, it is suitable for controlled biochemical research and assay applications
This means your GP will run blood tests to confirm your levels are low before prescribing injections
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