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This typically means 30-60 minutes before your first meal, upon waking
doi:10.1159/000053183 Heffernan M, Summers RJ, Thorburn A, et al
B12 is a water-soluble vitamin present in some foods
Tablets and capsules contain binders, fillers, coatings, and preservatives that can irritate the gastric mucosa or trigger sensitivity reactions in some people
You may find certain places easier to reach and less sensitive than others
We know that we are unable to utilise stores of b12, our experiences prove this to be true
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