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Some researchers use higher doses up to 1000mcg per administration when targeting more aggressive recovery goals
However, if you have a more severe B12 deficiency, you may require additional treatments to reach optimal levels
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Scale Weight: While less informative than body composition, weekly weigh-ins (same day/time, fasted) establish trends
This tool is intended strictly for research and educational purposes
Previous work has reported relatively increased Firmicutes and Proteobacteria and decreased Bacteroidetes in mice on an HFD, regardless of concomitant obesity (weight gain was minimized using a RELM knockout mouse 78 ) 78,79
