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Women are more likely than men to say they are currently taking GLP-1 drugs (15% vs

This side effect is almost always related to overuse rather than the ingredient itself

You may be a strong candidate for semaglutide weight loss if you have a BMI of 30 or above, or 27 or above with a weight-related condition like hypertension, type 2 diabetes, or dyslipidemia

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injectable options include semaglutide (Wegovy), liraglutide (Saxenda), and tirzepatide (Mounjaro), subject to NICE eligibility criteria

Meal Prep Preparing meals in advance can help you stay on track with your diet goals