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One key distinction matters here
Beyond the big three (fiber, protein, fat), here are a few specific foods known for their GLP-1-supporting properties: Dark chocolate: The polyphenols found in high-cocoa dark chocolate may help preserve GLP-1 activity by slowing the breakdown of the hormone after its released
Get your GLP-1 treatment plan Upon approval, your clinician will provide a treatment plan
Ozempic is typically recommended for individuals who have a BMI of 30 or higher, which falls into the obese category, or for those with a BMI of 27 or higher who have additional health concerns such as high blood pressure, type 2 diabetes, or high cholesterol
[5] [2] The British Dietetic Association also offers resources on managing food cravings and making healthier food choices
These medications work by mimicking a natural hormone in your body that regulates hunger and digestion
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