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Anemia can lead to tiredness, dizziness, paleness (especially pale extremities such as fingers and toes) and increased heart rate
Avoid antacids within 2 hours to avoid negative interactions
Clinical trials tested doses ranging from 250mcg to 1mg daily, with most protocols settling around 300-500mcg for optimal fat metabolism support
How Do You Prevent Vitamin B12 Deficiency
The insomnia should settle, but as others have said you'd be better to avoid that form of B12 in the future
Whipple, Huber, and Robchett studied the effects on hemoglobin and blood regeneration of a variety of treatments, among which only raw liver showed real promise
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