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This energy sink starves the brain, muscles, and autonomic nervous system of the fuel they need to function normally

An oral dose of 1 to 5 mg will raise serum melatonin levels to 10 to 100 times the normal levels within an hour.[ref] Taking melatonin during the day increases daytime sleepiness and drops body temperature (something that normally happens around the time you go to bed at night).[ref] Melatonin is easily absorbed orally, subcutaneously, intranasally, transdermally, and sublingually

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Clinical trials for its use specifically for weight management have shown promising results, and FDA approval for this indication may be forthcoming