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Mix Up Your Workouts : Introducing new exercises can stimulate muscle use and increase calorie expenditure

Heart disease, heart attacks, and strokes are all-too-common risks associated with obesity and being overweight

Insulin sensitizers: For patients with insulin resistance, medications such as metformin can be prescribed to improve insulin sensitivity, leading to better glucose control

It also helps identify patterns that might not be obvious otherwise

Its antioxidant properties further support barrier function by neutralizing free radicals, as noted in Pickart et al

Presented for research literature review only Passeri M et al