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Stay active in ways you enjoy Regular movement helps your body maintain weight loss and supports overall health

Inflammation is part of the bodys immune response

Even a 20-minute restaurant stop on a warm day can push temperatures in a parked car into the danger zone

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Staying at the lowest effective dose reduces the risk of side effects and supports long-term adherence

Soluble fibre helps regulate blood glucose levels by slowing carbohydrate absorption, complementing the glucose-lowering effects of GLP-1 medications