Foods that help reduce hunger on Wegovy: High-quality protein sources: Fish, meat, eggs, tofu, tempeh, yoghurt, cheese, and seafood Fat from whole foods: Meat, fish, eggs, dairy products, nuts, seeds, avocado, and extra virgin olive oil High-fibre complex carbohydrates: Whole grains like quinoa and brown rice, sweet potato, white potatoes, pumpkin, legumes like lentils, chickpeas, beans Fruits and vegetables: Variety is key for both nutrition and satisfaction Water: Sometimes thirst signals can be confused with hunger Foods to limit while on Wegovy: Ultra-processed foods: Most boxed cereals, supermarket bread and pastries, fast food, microwave meals, oven pizza, crisps, biscuits, fizzy drinks Added sugar: Particularly from soft drinks Refined carbohydrates: White pasta, white rice, and instant oats Refined vegetable oils: Sunflower and generic vegetable oils We recommend eating three balanced meals daily and including protein-rich snacks if needed

Many patients find that morning dosing reduces lunch and afternoon snacking because the medication's effect coincides with when they're typically hungriest
Berberine may interact with certain prescription medications, so consult with your doctor before adding it to your supplement stack
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Diabetes Care 27 , 155161 (2004)
Glutathione and Immune Modulation Depleted intracellular glutathione has been associated with shifts in T-helper cell balance, specifically a Th1/Th2 imbalance, and increased pro-inflammatory cytokine signalling, including elevated tumour necrosis factor-alpha (TNF-alpha) and interleukin-6 (IL-6)