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Prioritize fluid intake before, during, and after physical activity

This action increases insulin release after meals, decreases glucagon secretion, and slows stomach emptying, helping improve blood sugar control

Moreover, it presents data on the impact of inflammation, in particular of IBD on EEC and discusses the potential role of the microbiota as link between nutrients, metabolism, immunity, and disease

But the reality is the scientific process takes time

Prioritizing nutrient-rich foods such as lean proteins, fruits, and vegetables, while watching portion sizes, is crucial

Lifestyle Adjustments: Consistent Sleep Schedule: Establishing a regular sleep routine (7-9 hours per night) helps regulate hunger and metabolism-related hormones