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It is stored in the liver and is necessary for appetite, energy maintenance, production and growth
In recent times this vitamin has also become a part of case studies that focus on weight loss, for which metabolism forms a key factor
However, if you have a low B12 level or a vitamin B12 deficiency, it can cause physical, neurological, and psychological problems
There are also some, but not many, warning signs of B12 deficiency seen in eyes
Symptoms of a folate deficiency can include: symptoms related to anaemia reduced sense of taste diarrhoea numbness and tingling in the feet and hands muscle weakness depression Folic acid works closely with vitamin B12 in making red blood cells and helps iron function properly in the body and your B12 levels were below the bottom of the range
In skeletal muscle, promotes stem cell proliferation, regeneration, and muscle fiber hypertrophy post-injury 1
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