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While foods like grass-fed beef, dairy products and fish supply a good dose of vitamin B12, some people abstain from eating these foods or have a harder time absorbing and actually utilizing this nutrient due to digestive/metabolic limitations

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however, people are starting to see the benefits of B12 shots and use them as a treatment for fatigue and to improve their metabolism

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It can test a scientific idea without proving that a compound should be used as a medicine