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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin

Beetroot Pro contains 10 mcg of Vitamin B12 (333% of daily allowance) alongside patented betaine nitrate for oxygen efficiency and citrulline for blood flow

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Third, the approved alternatives and why they exist

With that in mind, here is a realistic timeline for people who are correcting a genuine deficiency