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Nutrients (2022) 14:4622
Please consult a physician for specific treatment recommendations.
Tapering can help your body slowly readjust to its natural appetite and hunger signals, potentially making the transition smoother and reducing the shock of a sudden increase in hunger
Yoga poses like the cat-cow or seated twist can gently stretch your abdominal muscles and improve digestion
The magnitude of the reduction was 0.63%, approximately half that seen in the meta-analysis
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