Balances Scalp Oil Production: An oily scalp can clog hair follicles and lead to dandruff, while a dry scalp can cause flaking and irritation
In another study, young smokers who ate 250 grams of steamed broccoli daily reduced DNA damage by 41%
Hormone and sleep testing: Comprehensive hormone panels and formal sleep studies help us understand issues like low energy, poor sleep, weight changes, and mood shifts, so treatment is targeted and effective
However, its essential to use high-quality supplements and monitor for any side effects
Yu J, Golicz AA, Lu K, Dossa K, Zhang Y, Chen J, Wang L, You J, Fan D, Edwards D, Zhang X (2019) Insight into the evolution and functional characteristics of the pan-genome assembly from sesame landraces and modern cultivars
the clinical-burnout cognition meta-analysis (executive function, attention and memory deficits) and the 2025 resting-state EEG burnout study