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Fruits, vegetables, whole grains, and lean proteins, like chicken, fish, and yogurt, are more satiating and healthy options than processed, high-fat junk foods
doi:10.1111/dom.13358 187
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PMID: 37087345
It has been demonstrated that OS was not present in HTN-I patients, and significantly, it was lower as compared to a healthy control group in an observational study with 355 subjects (Nuez-Sells et al., 2019)
Growing evidence has shown that food sensitivities can negatively impact our bodies and trigger a wide range of symptoms, such as asthma, arthritis, mood disorders, and autoimmune disorders
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