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Often, they are enemas used to empty the bowel before invasive procedures or surgery

This is a controlled substance and must not be stopped abruptly

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Dinner - Thai green beef curry with cauliflower rice Ingredients (makes 2 servings): 1 small aubergine 1 large white onion 1tbsp coconut oil 1tbsp fish sauce or soy sauce 50g green curry paste of your choice 250g lean steak pieces 400ml can of light coconut milk 1 red pepper 1 small cauliflower or half a large cauliflower 1 thumb-sized piece of fresh ginger 2 cloves of garlic (optional) fresh coriander, basil, or chopped chillies to garnish Instructions: Start by chopping all the vegetables except the cauliflower into cubes

Diet and exercise Participants were encouraged to maintain their normal dietary intake during an initial baseline week

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