Proton Pump Inhibitors (PPIs) and Antacids
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Following a vegan or vegetarian diet, having gastrointestinal issues, having pernicious anemia, and taking specific drugs are issues that frequently result in a deficiency
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However, because B12 plays a role in metabolism (converting fats and carbohydrates into energy), ensuring adequate levels can support your bodys efficiency and provide an energy boost that makes maintaining a healthy diet and consistent exercise routine easier
By maintaining nerve and cognitive functions, B12 helps ensure the proper functioning of the nervous system