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The combination of protein and fiber will help keep you full, support gastrointestinal (GI) function, and promote muscle maintenance
Resistance-based workouts like yoga or Pilates can help with stress, as can deep breathing exercises, meditation, and talk therapy
It plays a pivotal role in energy balance and postprandial metabolism by enhancing glucose-dependent insulin secretion, suppressing glucagon release, delaying gastric emptying, and promoting satiety through central mechanisms [8, 9]
If you typically consume 2,000 calories a day, your daily intake would drop to 1,500 calories
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