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Peer review Peer review information Nature thanks Lucas Sullivan and the other, anonymous, reviewer(s) for their contribution to the peer review of this work

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Glutathione is a natural molecule made inside every cell from three amino acids: cysteine, glutamine, and glycine

This is crucial for building muscle mass as it ensures microfractures (which occur naturally during workouts) are efficiently and effectively supported during exercise

Below are my top tips for boosting glutathione levels

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