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Additionally, avoid excessive alcohol consumption, as it may hinder B12 absorption
When levels dip, people often feel it in very real ways, persistent fatigue, brain fog, tingling sensations, or a general sense that their body is not firing on all cylinders
In the UK, the standard NHS regimen for B12 deficiency without neurological involvement is hydroxocobalamin 1mg IM three times a week for two weeks
Injecting slowly over 5-10 seconds largely prevents this
Some on forum pass these to their GPs
It usually fades within a day or two, and proper technique helps minimize it
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