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Our bodies naturally produce some antioxidants, but external sources (diet, supplements) become essential, especially in modern lifestyles exposed to pollution, stress, and processed food
The research on this is not ambiguous
Factors such as age, weight, metabolic health, medication history, and side effect tolerance all influence how quickly you should titrate
V., Schiltz, R
People with severe gastrointestinal diseases or specific kidney issues may require adjusted dosing or different medications
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