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Therefore, the GSSG-to-GSH ratio is a measure of the cellular redox status (Moujalled et al., 2021)
High-protein foods such as eggs, fish, chicken, legumes, and low-fat dairy have been shown to increase satiety more than carbohydrates or fats
Fiber is important, we covered that already
Timing Baseline Marker Fasting glucose Why it matters Gives a current glucose snapshot, especially when appetite and medication needs change
Storage (Liquid): Store at 4C
This could amplify post-meal hypoglycemia
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